light sleep


Light therapy for sleep

Light therapy for sleep

In light therapy, you sit near a special light box for a certain amount of time each day. The light from this box mimics outdoor light (which…

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Light therapy sleep quality

Light therapy sleep quality

Researchers investigate the effects of light therapy on sleep disturbances and depression in older adults with mild cognitive impairments from dementia. Research has shown that cognitive impairment…

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Red light therapy and sleep

Red light therapy and sleep

Most people dont realize the huge role that light plays in your sleep cycle. This educational article discusses the health effects of poor sleep, the central…

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Light therapy glasses for sleep

Light therapy glasses for sleep

The use of light therapy glasses may be helpful to manage circadian mood and sleep disorders like seasonal affective disorder (SAD insomnia, and jet…

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Light box therapy for sleep

Light box therapy for sleep

Light therapy can help some sufferers of insomnia. In some cases, light therapy can be helpful for people with insomnia. If you are working with…

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